Weigh In record (no journal entry) for 22 April 2022
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 66.17g | Prot: 101.78g | Carbs: 132.18g.
Breakfast: Fiber One Honey Clusters Cereal, Archer Farms Organic Skim Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking), Ground Elk Meat. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 2.2 kg a Week
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melissaconner36's Weight History
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