Pablo Montenegro G.'s Journal, 22 Apr 22

Weigh In record (no journal entry) for 22 April 2022
107.6 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:
1862 kcal Fat: 59.89g | Prot: 120.14g | Carbs: 209.62g.   Breakfast: Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Noel Wafer, Trucha al Horno o a la Parrilla, Patacones, Sancocho, Arroz Blanco. Dinner: Bimbo Pan Hamburguesa, Subway Roastbeef , Zenú Hamburguesa de Res, Café con Leche. more...
3339 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Pablo Montenegro G.'s Weight History


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