Weigh In record (no journal entry) for 22 April 2022
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68.7 kg
Lost so far: 11.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 86.15g | Prot: 194.98g | Carbs: 174.98g.
Lunch: 透抽, 海帶芽, 桂格(Quaker) 桂格經典大燕麥片, 雞蛋. Dinner: 滷味, 全聯 香蕉, Kirkland 冷凍藍莓, 烤地瓜, 白玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 乳清蛋白, 奇亞籽, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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