|
Hyvin pysyny ylläpito
|
64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 63.81g | Prot: 54.71g | Carbs: 288.00g.
Breakfast: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Alpro Natural n. Sugars, Taivalkosken Mylly Talkmuru, Foodin Psylliumkuitu. Lunch: Franssons Suklaavaahtosieni, Omenat (ilman Kuoria), Fazer Lemppari Perunarieskanen. Dinner: Porkkanat, Jauhissoosi, Miyata Shirataki Spaghetti Style. Snacks/Other: Coop Luomu Maissikakku Merisuolalla, Flora Laktoositon Margariini, Ingman Twister Peek-A-Blue, TUC Paprika, Fazer Geisha Crispy, Udang-Mas Prawn Crackers, Loves Flower Red Bean Mochi, Alpro Plant Protein Dark Chocolate, Brunberg Mansikka Suukko. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|