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kat.308
Journal
22 Apr 22
kat.308's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
50.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1631 kcal
Fat: 59.13g | Prot: 34.84g | Carbs: 244.15g.
Breakfast:
Куриные Наггетсы, Яичница с Помидорами, Огурец (с Кожурой), МакКофе Кофе.
Lunch:
Юбилейное Печенье с Темной Глазурью, Чай.
Dinner:
Картофель (без Кожуры, с Солью, Вареный).
Snacks/Other:
Магнит Дранго Энергетик, МакКофе Кофе.
more...
1457 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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kat.308's Weight History
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