Weigh In record (no journal entry) for 21 April 2022
|
49 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 31.32g | Prot: 46.56g | Carbs: 145.26g.
Lunch: 산과들에 한줌견과 크렌베리, 김치찜, 현미밥, 상추, 사과, 바나나. Dinner: 상추, 닭강정, 백설기. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|