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14:03便
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.52g | Prot: 28.19g | Carbs: 225.99g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 媽媽煮藝 義式奶油馬鈴薯. Snacks/Other: 聖祖 原味貢糖, 芭蕉. more...
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Losing 2.1 kg a Week
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