Weigh In record (no journal entry) for 15 July 2014
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 104.94g | Prot: 193.45g | Carbs: 83.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: HEB All Natural Herb Encrusted Turkey, Naturally Fresh Classic Caesar Dressing, HEB Italian Blend, Central Market Baby Sweet Leaf Spring Mix, Cherry Tomatoes. Dinner: 100% Whole Wheat Hamburger Bun, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Better'n Chocolate Peanut Butter Coconut Chocolate, HEB Cashews Halves & Pieces, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Losing 7.6 kg a Week
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pmjeff21's Weight History
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