Weigh In record (no journal entry) for 21 April 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 69.07g | Prot: 111.62g | Carbs: 228.84g.
Breakfast: Bjorg Lait d'Avoine, Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Ondine Choconuts, Myprotein Maltodextrine, Banane. Dinner: Heudebert La Biscotte 96% de Céréale, Danone Hipro Citron, Le Gaulois Filets de Poulet. Snacks/Other: Milka Mini Œuf Praliné, St Môret St Môret, Andros Compote Pomme Mangue sans Sucres Ajoutés , Bjorg Pain Complet Avoine et Son d'avoine, Ferrero Ferrero Rocher, Ondine Barre Diététique , Carrefour Amandes . more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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