Weigh In record (no journal entry) for 22 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 45.55g | Prot: 179.50g | Carbs: 411.16g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Primia Lenticchie, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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