Weigh In record (no journal entry) for 22 April 2022
|
81.2 kg
Lost so far: 21 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 73.49g | Prot: 75.52g | Carbs: 142.47g.
Breakfast: Kaffee, Aldi Milch 3,8%, YFood Alpine Chocolate. Lunch: Aldi Reibekäse Leicht (30g), Dr. Oetker Ristorante Pizza Margherita, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Grafschafter American Sandwich Vollkorntoast, American Erdnussbutter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|