Weigh In record (no journal entry) for 22 April 2022
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108.8 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 119.47g | Prot: 135.77g | Carbs: 313.72g.
Breakfast: Rührei, REWE American Sandwich, American Style Bacon, Gutes Land Gouda , Purland Frisches Mett, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Pommes Frites, Raffaello Raffaello, Dürüm Döner. Snacks/Other: Banane, Nimm2 Lachgummi . more...
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3637 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes. more...
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Losing 1.6 kg a Week
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big-bert's Weight History
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