Weigh In record (no journal entry) for 22 April 2022
|
106.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 32.87g | Prot: 70.66g | Carbs: 87.39g.
Breakfast: Jajko Sadzone, Biedronka Masło Ekstra, Kawa, Pilos Mleko 1,5%, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Kiwi, Pilos Mleko 1,5%, Banan, BioTech USA Iso Whey Zero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansHermanWolf's Weight History
|