Weigh In record (no journal entry) for 19 April 2022
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 33.85g | Prot: 110.65g | Carbs: 158.35g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 纯牛奶. Lunch: 黄瓜/青瓜（带皮）, 猪里脊肉（里脊肉，只有瘦肉）, 荞麦面. Dinner: 青菜, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. more...
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Gaining 2.1 kg a Week
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