Weigh In record (no journal entry) for 20 April 2022
|
82.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 27.28g | Prot: 61.96g | Carbs: 67.73g.
Breakfast: 西麦 燕麦片, 伊利 纯牛奶, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 蒸南瓜, 黄瓜/青瓜（带皮）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|