Weigh In record (no journal entry) for 20 April 2022
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82.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.28g | Prot: 61.96g | Carbs: 67.73g.
Breakfast: 西麦 燕麦片, 伊利 纯牛奶, 煮鸡蛋. Lunch: 猪里脊肉(里脊肉,只有瘦肉), 蒸南瓜, 黄瓜/青瓜(带皮). more...
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Losing 1.1 kg a Week
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