|
Did well today except for the foundation veggies. Theres always tomorrow...Usually I get the 12-15 a day! I'm overly excited to start my May Work-Out tomorrow. I have upped it by ALOT but nothing I can't do. :)
|
85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 64.82g | Prot: 32.18g | Carbs: 26.06g.
Breakfast: garlic powder, blue bonnet spread, egg. Lunch: blue bonnet, green beans from can. Dinner: blue bonnet, peas, chilli powder, cocktail smokies. more...
|
|
2776 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 5 minutes. more...
|
steady weight
|