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mafantonio
Journal
15 Jul 14
mafantonio's Journal, 15 Jul 14
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Weigh In record (no journal entry) for 15 July 2014
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2014:
1727 kcal
Fat: 53.72g | Prot: 71.29g | Carbs: 248.84g.
Breakfast:
Pão de Mistura, Kiwi, Continente Leite Meio Gordo.
Lunch:
Feijão Verde, Salada de Macarrão ou Massa com Atum.
Dinner:
Costeleta de Porco no Forno ou Grelhada, Arroz Branco.
Snacks/Other:
Continente Bolacha Maria, Pêssegos, Pêssegos.
more...
2057 kcal
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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mafantonio's Weight History
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