Weigh In record (no journal entry) for 22 April 2022
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78 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.52g | Prot: 70.75g | Carbs: 95.28g.
Dinner: G7 三合一即溶咖啡, 萬歲牌 蜜汁腰果 (25克), 全家 鮮橙百香綠茶, 水煮蛋, 荷包蛋, 豬肉, 雞腿排, 茭白, 炒青菜. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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