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體脂肪22.9%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.11g | Prot: 119.56g | Carbs: 193.46g.
Breakfast: 7-11 中杯冰美式. Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全家 鮪魚溏心蛋三明治, 大成 川味香麻嫩雞胸, 光泉 OAT燕麥奶, 雞蛋. Dinner: 肉圓, 蒸蛋, 全家 法式舒肥嫩雞胸. Snacks/Other: 義美 無加糖厚濃豆奶. more...
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2091 kcal
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Exercise:
重訓 - 1 hour and 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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