Weigh In record (no journal entry) for 22 April 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 103.00g | Prot: 127.01g | Carbs: 51.48g.
Lunch: 油菜, 卜蜂 醃漬去骨雞腿排(原味), 家樂福 草蝦仁, DHC 膠原蛋白, 炒菠菜, 油菜, 卜蜂 醃漬去骨雞腿排(原味), 家樂福 草蝦仁, DHC 膠原蛋白, 炒菠菜. Dinner: 虱目魚肚, 牛排（瘦肉）, 炒菠菜, 油菜, 煎雞蛋. Snacks/Other: 21世紀 雞腿排. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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