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My sister passed three weeks ago, and we had her funeral last Saturday. I have be off my diet. We were in Florida for her funeral and I did not eat consistently healthy food.
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85.3 kg
Lost so far: 19.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 57.61g | Prot: 79.86g | Carbs: 258.12g.
Breakfast: maple grove farms sugar free syrup. Lunch: healthy choice classic meatloaf. Dinner: spinach artichoke dip tgi friday's, salsa, tostitos, broccoli, Rice Pilaf, applebees 7 oz. House Sirloin. Snacks/Other: pork rinds, hunts snack pack, slimfast . more...
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2794 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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