wenying0608's Journal, 22 Apr 22

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昨天吃了萬惡的消夜，這個漲幅～還可以接受啦！

81.5 kg Lost so far: 18 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1768 kcal

Fat: 45.13g | Prot: 61.27g | Carbs: 275.38g. Breakfast: 全家二配大飯糰泡菜鮪魚, 星巴克 (Starbucks) 蜜柚紅茶(中杯). Lunch: 水煮蛋, 排骨便當. Dinner: 義美大黑豆干, 豆包, 高麗菜, 鴨血, 鄉傳南投意麵. Snacks/Other: 義美冰淇淋餅乾. more...

2747 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wenying0608's Journal, 22 Apr 22

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