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體重 47.4
體脂率 25.5
內臟脂肪 2
BMI 19
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47.4 kg
Lost so far: 17.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.41g | Prot: 51.44g | Carbs: 100.27g.
Breakfast: 黑咖啡, 杏仁, Costco 無調味腰果, 核桃, 冠昇 起司餅乾, 拿鐵咖啡, 麥味登 香雞漢堡, 雞胸肉. Lunch: 蘋果, 油菜, 全聯 黑木耳, 好菇道 鴻喜菇, 全聯 洋蔥, 雞蛋（整個）. more...
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Losing 0.0 kg a Week
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