Weigh In record (no journal entry) for 22 April 2022
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.13g | Prot: 94.79g | Carbs: 126.18g.
Breakfast: SUKIYA 溫泉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 豬血湯, 炒四季豆, 炒空心菜, SUKIYA 溫泉蛋. Dinner: 中式炒飯, Costco 花椰菜米. more...
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Gaining 0.7 kg a Week
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p09720972's Weight History
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