Weigh In record (no journal entry) for 21 April 2022
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 82.68g | Prot: 223.65g | Carbs: 417.72g.
Breakfast: Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Caqui, Banana Nanica. Lunch: Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Risoto de Queijo. Dinner: Ofner Chocolate 70% Cacau, Vigor Queijo Parmesão Ralado, Heinz Molho de Tomate com Manjericão, Filé de Frango Grelhado, Macarrão Integral Cozido, Risoto de Queijo. Snacks/Other: Power One Pasta de Amendoim Integral, Caqui, Melão, Banana Nanica, Contra-filé Grelhado. more...
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Gaining 0.3 kg a Week
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diegorossi's Weight History
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