Weigh In record (no journal entry) for 21 April 2022
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 75.12g | Prot: 95.81g | Carbs: 110.19g.
Breakfast: Pan Tostado Multigrano, Café con Leche Semi Descremada. Lunch: Cocinero Aceto Balsamico, Tomates Rojos, Marucha. Dinner: Helado, Tomates Rojos, Marucha, Queso Mozzarella, Longaniza, Queso Gruyere. Snacks/Other: Pan Tostado Multigrano, Café con Leche Semi Descremada. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Juadorable's Weight History
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