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Davinaaaaa_
Journal
22 Apr 22
Davinaaaaa_'s Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
47.5 kg
Lost so far:
4.3 kg
.
Still to go:
47.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1218 kcal
Fat: 41.30g | Prot: 92.76g | Carbs: 123.61g.
Breakfast:
黑麦面包, 牛奶, 煮鸡蛋.
Lunch:
瘦牛肉, 杂粮饭, 杏鲍菇.
Dinner:
腰果, 樱桃/车厘子 , 盒马 鸡脆骨.
Snacks/Other:
橘子.
more...
2313 kcal
Exercise:
爬楼机 - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 5.3 kg a Week
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Davinaaaaa_'s Weight History
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