Weigh In record (no journal entry) for 10 July 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 87.23g | Prot: 106.82g | Carbs: 95.42g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Kraft Singles, Red Delicious Apples, Poached Egg. Lunch: Cauliflower, Plums, Cooked Salmon, Hellmann's Real Mayonnaise. Dinner: Cabbage, Celery, Cucumber (with Peel), Whiskey, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries. more...
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2736 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Running - 10/kph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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