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體重 61.9
BMI 22.7
體脂肪 27.6
肌肉量 42.1
骨骼重 2.8
內臟脂肪 6.0
體內年齡 43
基礎代謝 1295
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 64.50g | Prot: 54.70g | Carbs: 162.20g.
Breakfast: 桂格(Quaker) 有機燕麥飲, 7-11 起士火腿蛋熱壓吐司. Lunch: 星巴克 (Starbucks) 雞肉可頌堡, 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 咖啡密斯朵(大杯). more...
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steady weight
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