fastemi327's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

85 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1428 kcal

Fat: 36.75g | Prot: 83.50g | Carbs: 192.05g. Breakfast: Alfajor de Maicena, Tortas Fritas. Lunch: Punta del Agua Queso Cremoso , Paladini Mortadela Feteada, Lactal Pan con Salvado. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Porotos Mung. more...

2794 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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fastemi327's Journal, 21 Apr 22

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fastemi327's Weight History