Weigh In record (no journal entry) for 21 April 2022
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65 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.94g | Prot: 49.05g | Carbs: 154.84g.
Breakfast: Miel. Lunch: Granja del Sol Medallones de Merluza, Huevos de Chocolate, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel), Kansas Vinaigrette Dressing. Dinner: Miel, Fargo Pan Hamburguesa, Arroz Blanco, Guiso de Lentejas, Queso Crema. more...
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2402 kcal
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Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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