Weigh In record (no journal entry) for 21 April 2022
|
93.7 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 43.98g | Prot: 87.06g | Carbs: 118.44g.
Breakfast: Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard, Aldi Deli Sliced Black Forest Ham. Dinner: Cabbage, Cilantro (Coriander), Parsley. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|