Weigh In record (no journal entry) for 21 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 47.19g | Prot: 92.85g | Carbs: 118.87g.
Breakfast: Café, Ovo Mexido, Sadia Queijo Mussarela. Lunch: Coca-Cola Coca-Cola Zero, Purê de Batata Doce, Carne de Panela, Carioca Feijão Cozido. Dinner: Ovo, Coca-Cola Refrigerante Zero, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nestlé 100% Cacau em Pó, Quaker Aveia em Flocos Finos, Lider Leite Desnatado. more...
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Gaining 0.8 kg a Week
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eliminando20's Weight History
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