Weigh In record (no journal entry) for 21 April 2022
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68.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.23g | Prot: 156.56g | Carbs: 106.54g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 乳清蛋白, 7-11 統一陽光無糖高纖豆漿. Lunch: Feedmi 麻辣花生, 龍鳳 冷凍毛豆仁, 野人舒食 巴蜀麻辣, 蓮霧, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 奇亞籽, 透抽, 桂格(Quaker) 桂格經典大燕麥片, 雞蛋. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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