Weigh In record (no journal entry) for 21 April 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.25g | Prot: 71.68g | Carbs: 185.50g.
Breakfast: Archer Farms Organic Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kraft Velveeta Cheese, American Value Green Beans (Canned), Ground Elk Meat , Joseph Campione Cheese Stuffed Bread Sticks. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 3.5 kg a Week
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melissaconner36's Weight History
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