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Yesterday, IF, stressed, (hubby OOT-third day)
139 protein, 153 fat, 52 carbs, olives, keto coffee, chicken sandwich on keto bread, Hilo chips, fairlife and HWC, coconut oil, fairlife, two fat bombs, nuts, ovulating???
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71.0 kg
Lost so far: 14.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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Gaining 6.4 kg a Week
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