Weigh In record (no journal entry) for 04 October 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1100 kcal
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Fat: 37.61g | Prot: 29.36g | Carbs: 166.68g.
Breakfast: Coffee (Instant Powder), Huletts Brown Sugar, Bakers Good Morning Breakfast Biscuits. Lunch: Royco Chicken Noodle Soup. Dinner: Home Fries, Chicken Burger on Bun. Snacks/Other: Golden Delicious Apples, Bananas. more...
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Jeandré30's Weight History
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