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蔥花肉鬆麵包/16:35拉
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 81.25g | Prot: 51.29g | Carbs: 190.60g.
Breakfast: 豐力富 全脂奶粉, 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的竹筍（烹飪中加油）, 白飯, 粉蒸肉. Dinner: 全家 青蔥肉鬆夾心麵包. Snacks/Other: 聖祖 原味貢糖, 蘋果（去皮）. more...
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Gaining 2.8 kg a Week
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