Weigh In record (no journal entry) for 21 April 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1285 kcal
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Fat: 48.01g | Prot: 89.48g | Carbs: 131.89g.
Breakfast: 호두, 치커리, 청경채. Lunch: 된장찌개, 목살구이, 하이포크 항정살, 나물비빔밥. Dinner: 방울 토마토, 고구마 (소금없이, 껍질유지, 요리), 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 아이스 아메리카노. more...
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