Weigh In record (no journal entry) for 16 April 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 79.28g | Prot: 176.92g | Carbs: 135.43g.
Breakfast: 全麦贝果, 小手雷鸡肉肠2.0（黑胡椒味）, 茄汁焗豆, 杏鲍菇, 小红萝卜, 培根肉（腌制，煎）, 炒鸡蛋（整个）, 番茄, 浓缩咖啡. Lunch: 黑咖啡, 五花肉, 鱼饼, 通菜, 炒面, 冬阴功汤. Dinner: 牛肉碎（80％瘦肉和 20％脂肪）, 鸡胸肉（不吃皮）, 莴笋, 蕃茄, 金针菇. Snacks/Other: 圣女果, 周黑鸭 卤鸭锁骨. more...
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2122 kcal
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Exercise:
瑜珈 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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