Weigh In record (no journal entry) for 17 April 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 57.10g | Prot: 98.57g | Carbs: 250.83g.
Breakfast: 山姆 原味扁桃仁, 浓缩咖啡, 圣女果, 煎鸡蛋, 無糖豆漿, 金麦嘉 全麦贝果. Lunch: 低卡博士 鲜椒牛肉酱, 菲力牛排, 炒杏鲍菇, 红甜椒/红色灯笼椒, 炒莴笋, 杂粮饭. Dinner: 广州酒家 核桃包, 杂粮饭, 港品一家 花胶奶冻. Snacks/Other: 有壳花生（不吃壳）, 芒果, 柠檬茶, 圣女果. more...
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2267 kcal
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Exercise:
瑜珈 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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