Weigh In record (no journal entry) for 18 April 2022
|
58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 84.20g | Prot: 104.75g | Carbs: 177.40g.
Breakfast: VEpiaopiao 花生酱, 金麦嘉 全麦贝果, 浓缩咖啡, 圣女果, 煎鸡蛋. Lunch: 黄瓜/青瓜（带皮）, 低卡博士 鲜椒牛肉酱, 清炒虾仁, 绿尖辣椒, 茭白, 清炒洋葱, 杂粮饭. Dinner: 鸡蛋（整个）, 金针菇, 煮熟的菠菜（新鲜）, 蕃茄, 牛肉碎（80％瘦肉和 20％脂肪）, 必品阁 玉米猪肉饺子. Snacks/Other: 橙子, 香蕉. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|