Weigh In record (no journal entry) for 20 April 2022
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 53.92g | Prot: 100.80g | Carbs: 218.70g.
Breakfast: 油麦菜, 煮熟的鸡蛋白, 鸡蛋（整个）, 红枣, 黑糖, 米婆婆 酒酿, 浓缩咖啡, 金麦嘉 全麦贝果, 桂圆干, VEpiaopiao 花生酱. Lunch: 油麦菜, 杂粮饭, 三杯鸡. Dinner: 蕃茄, 煮鸡蛋, 土豆（水煮，不加盐）, 蓝莓. Snacks/Other: 叉烧包, 小红萝卜, 黄瓜/青瓜（带皮）. more...
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2464 kcal
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Exercise:
瑜珈 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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