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Where did those pounds come from...Poop???But, at least I'm under 240 and feel good...still seeking 225!!!
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108.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 164.92g | Prot: 163.97g | Carbs: 18.33g.
Breakfast: water, coffee, half and half, salsa, shredded cheddar, bacon, eggs. Lunch: pepsi one, water, Deep Dish Pizza Quiche. Dinner: Deep Dish Pizza Quiche, water, cheddar cheese, mustard, tomato, chopped onion, pickle slice, hamburger patty. Snacks/Other: water. more...
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4046 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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