Weigh In record (no journal entry) for 21 April 2022
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.80g | Prot: 45.52g | Carbs: 206.26g.
Lunch: Gut & Günstig Harzer Roller, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Coppenrath & Wiese Alt Böhmischer Käsekuchen. more...
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Losing 2.8 kg a Week
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ChiaraKW's Weight History
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