Weigh In record (no journal entry) for 21 April 2022
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63.5 kg
Lost so far: 21 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 41.09g | Prot: 79.86g | Carbs: 197.72g.
Breakfast: Ogórek Kwaszony, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, SM Ryki Ser Rycki Edam Light, Oskroba Chleb Wiejski, Delma Extra o Smaku Wiejskiego Masełka, Herbapol Sok Malinowy, Danone Activia Truskawka-Kiwi. Dinner: Develey Ketchup Premium Classic, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, Oskroba Chleb Wiejski, Drosed Wieprzowina w Galarecie, Naleśniki Mleko 1.5%, Stovit Konfitura z Truskawek. Snacks/Other: Oreo Fresh Milk Snack, Kinder Maxi King. more...
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Losing 3.5 kg a Week
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karolina.marty's Weight History
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