Weigh In record (no journal entry) for 21 April 2022
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81.3 kg
Lost so far: 20.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.12g | Prot: 79.51g | Carbs: 146.26g.
Breakfast: Aldi Milch 3,8%, Kaffee, YFood Alpine Chocolate. Lunch: Red Bull Zero Calories, Cheddar-Käse, Gekochtes Ei, Kartoffel (Fruchtfleisch und Schale), Milram Frühlingsquark. more...
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Losing 1.4 kg a Week
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timmy170719's Weight History
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