Weigh In record (no journal entry) for 21 April 2022
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.01g | Prot: 94.09g | Carbs: 137.62g.
Breakfast: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 포도씨유, 우둔살, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 오틀리 오리지널. more...
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Losing 0.7 kg a Week
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