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Lana2541
Journal
21 Apr 22
Lana2541's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
68.8 kg
Lost so far:
3.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
489 kcal
Fat: 11.28g | Prot: 43.92g | Carbs: 51.62g.
Breakfast:
Тотемский Маслозавод Творог с Клубникой, Dr. Korner Черничные Хлебцы, Кофе.
Snacks/Other:
Мандарины, Печень Говяжья Жареная.
more...
2500 kcal
Exercise:
Running - 10/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes.
more...
Losing 5.6 kg a Week
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Lana2541's Weight History
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