Weigh In record (no journal entry) for 21 April 2022
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 42.95g | Prot: 146.29g | Carbs: 149.53g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Zott Ser Twarogowy Chudy. Lunch: Lays Zielona Cebulka, Калоризатор Индейка Грудка, Coffee Flat White, Hortex Warzywa na Patelnię. more...
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Losing 8.4 kg a Week
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tiunovmike's Weight History
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